Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
ENGLISH:
For the ones who held it all in to keep the peace—this is where you exhale. A space for cultura, corazón, and coming home to yourself.
Unfiltered & Unapologetic is a healing space for first-gen Dominican souls—and anyone who was taught to survive, not feel. Hosted by Caitlin Gil-Soto, this podcast explores inner child healing, boundaries, faith, emotional wellness, and cultural truth-telling. Whether you’re crying to boleros, dancing your pain out to dembow, or learning to say “no” for the first time, this space is for you. We heal here—out loud, with tenderness, and without shame.
New episodes every week.
Follow on IG: @caitlinlajefaa & @unfilandunapologeticpod + TikTok @Caitlajefa
ESPAÑOL:
Pa’ los que aguantaron todo pa’ no hacer olas—este es tu respiro. Un espacio de cultura, corazón y regreso a ti.
Unfiltered & Unapologetic es un espacio de sanación pa’ las almas dominicanas de primera generación—y to’ el que aprendió a sobrevivir, no a sentir. Dirigido por Caitlin Gil-Soto, este podcast explora el niño interior, los límites, la fe, el bienestar emocional y la verdad cultural. Aquí lloramos con bachata, soltamos con merengue, y aprendemos a poner límites sin culpa. Aquí se sana en voz alta—con ternura, sin filtro y sin vergüenza.
Episodios nuevos cada semana.
Síguenos: en IG: @caitlinlajefaa y @unfilandunapologeticpod + en TikTok @Caitlajefa
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
2. Creative Self-Care: How Art, Dance, and Play Heal You
In this tender and powerful episode, Caitlin Gil-Soto dives deep into the kind of healing we don’t often talk about—creative healing. The kind that lives in dancing barefoot in your kitchen, painting without rules, and laughing until your ribs hurt.
We explore what it means to reconnect with your inner child, how creativity opens up spiritual pathways, and why play isn’t frivolous—it’s sacred. This is especially for Dominican and BIPOC folks who grew up being told to grow up too fast, to stop playing, to stop feeling.
You’ll also hear about how ignoring your inner needs can lead to energy blocks, and missed blessings. This episode is a reclamation. A soft revolution. A deep breath.
✨ Featured Journal Prompts:
- When did you first feel like you had to stop being a child?
- Think back to a time you created something in secret as a child. What did it give you that no one else could?
- When was the last time your body wanted to move—but you stopped it? Why?
- Picture your inner child. What are they asking from you today?
- What message does your soul need to hear right now to feel free?
🖊️ Grab your favorite pen and let yourself feel.
📚 Looking for a journal?
Caitlin’s blank journals with beautiful covers are now available!
Perfect for daily reflections, writing, doodling, or affirmations.
Available now— https://www.amazon.com/s?i=stripbooks&rh=p_27%3AGil-Soto%2BPrinting%2BPress&s=relevancerank&text=Gil-Soto+Printing+Press&ref=dp_byline_sr_book_1
⭐ If this episode moved you—leave a 5-star review!
It helps more people find this work and feel seen.
Listen on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts.
✨ Follow me on Instagram for more journal prompts, soft healing, and creative joy: @unfilandunapologeticpod | @caitlinlajefaa
🙏 Your support keeps this Dominican healing space alive.
This podcast is a refuge — where we name what hurts, heal out loud, and reclaim our faith, culture, and tenderness.
With your contribution, I can keep creating honest, purposeful, and soul-rooted episodes.https://www.buzzsprout.com/2500478/support